Week 1: Standard Staples

Weigh all carbs (Oats, Rice, Pasta) RAW/DRY.

Meal	Exact Ingredients (Raw/Dry)	Pro

Grocery ALDILIDL

Item	Cost

Est. Weekly Cost: £0.00

Interactive 6-week macro planner with protein scaling and weekly grocery cost estimates for UK researchers.

Content will be updated regularly With Aldi & Lidl prices

A specialized macro-nutrient planning and preparation tool designed for researchers to optimize metabolic tracking and dietary efficiency

Price Currency: GBP

Operating System: Windows 10, Windows 11, macOS, Mobile

Application Category: Desktop Application, Mobile