Week 1: Standard Staples
Weigh all carbs (Oats, Rice, Pasta) RAW/DRY.
| Meal | Exact Ingredients (Raw/Dry) | Pro |
|---|
Grocery ALDILIDL
| Item | Cost |
|---|
Est. Weekly Cost:
£0.00
Interactive 6-week macro planner with protein scaling and weekly grocery cost estimates for UK researchers.